Legal

HEALTH DISCLAIMER

SHEFORMS Programs and content are designed for general fitness and physical activity purposes only. They do not constitute medical advice, diagnosis, or treatment and do not replace consultation with a doctor, midwife, or other qualified healthcare professional.

During pregnancy and the postnatal period in particular, physical capacity varies from person to person. We recommend consulting your doctor before starting any training program, especially if you have existing health concerns, pregnancy complications, or have had a caesarean section.

SHEFORMS accepts no liability for health impairments resulting from improper use of the content, disregard of individual limitations, or failure to follow medical advice.

Participation in the Programs is at your own risk. If you experience discomfort during training, we recommend stopping the exercise and consulting a medical professional.