REBUILD
Your Postpartum Workout Program at Home.
Your 8-week program to tone your body, heal your core, and strengthen your pelvic floor. Safely and at your own pace.
After birth, it's normal to have no idea where to start.
Your body has just done something remarkable. Give yourself back what you deserve. What it needs now: the right kind of training, not diets, not pressure to perform.
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01
Which exercises are actually safe?
REBUILD takes that uncertainty off your shoulders. The program is built specifically for your body after birth and reviewed by experts.
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02
Hardly any time, barely any energy.
Workouts run 10 to 30 minutes and are available on demand. Perfect for your baby's nap time.
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03
There's no clear plan.
A structured 8-week plan where every session builds on the last.
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04
C-section, pelvic floor issues, or diastasis recti?
REBUILD is built for you too. The program walks you through these topics in depth and shows you how to adapt the exercises to your specific situation.
Your postpartum workout program at home:
How REBUILD works.
After birth, so much feels new and uncertain. Where do I begin? What's safe for my body? How do I make this work with my baby? That's exactly what REBUILD is here for. Over 8 weeks, you ease back into training and rebuild your strength step by step. Every workout is reviewed by experts. You train safely, flexibly, and exactly when it fits into your day. Thousands of women have already walked this path with us. Walk it too, and feel your body grow stronger with every step.
Suitable for
- Vaginal birth: from week 5 to 6 postpartum
- C-section: from week 10 to 12 postpartum
- If you have diastasis recti
- If you have a weak pelvic floor
- Months or years postpartum, too
- All fitness levels welcome
From week 2 you can already begin with the gentle Early-Start sessions.
Step by step. At your own pace.
REBUILD guides you through four clear phases, from the foundations to your full strength. Each phase builds on the one before.
Your starting point: full-body workouts, neck & shoulders, and slow strength. Plus pelvic floor education with a quiz, targeted pelvic floor exercises, and a self-love meditation. You get to know your body again, with no pressure.
A diastasis recti education video and self-test so you know where you stand. Core workouts, arm training, and pilates activate your midsection step by step. Your first intensive workout: stretch & strengthen.
Full-body workouts get longer and more challenging. Plus back education, back stretches, legs & glutes, and a relaxation meditation. Extra sessions for more intensity: glutes & thighs and Fatburn.
Your longest full-body workout, legs & glutes, core, plus education on nutrition & weight. Extra sessions for more intensity: back & core and HIIT. REBUILD lays the foundation for your long-term fitness routine.
Everything you need. Nothing you don't.
8 structured weeks. Built by Sally, reviewed by OBGYNs and midwives, completed by over 5,000 moms.
23 follow-along videos
Full body, pilates, core, arms, legs & glutes, pelvic floor, stretches, plus extra sessions for higher intensity.
Structured 8-week plan
Printable PDF. Every session builds on the last.
Pelvic floor & core
Medically reviewed. Includes diastasis recti self-test + pelvic floor quiz.
Meditations & education videos
2 guided meditations plus deep-dive videos on nutrition and everyday posture.
Week 3: Core & Full Body
Diastasis Recti
Full Body 3
Core 1
Power Arms
Pilates 1
100% home workouts
Just a yoga mat. Whenever you want, as often as you want, on demand.
Nutrition guide
No diet, no rules to fear. Just real guidance. Printable PDF.
Early-Start from week 2
Begin gently during the early postpartum window, safely and medically aligned.
3-year access
Pay once, use it for three years. No subscription, no cancellation needed.
Bonus
Add the MEAL PLAN for half the price
28 days of quick, healthy meals with shopping lists, a postpartum nutrient guide, and recipes your baby can eat too. Add it to your order at checkout.
$39 $19 Taxes included
Recommended by experts.
REBUILD was developed and reviewed together with OBGYNs, midwives, and physiotherapists.
“Sally’s exercise routines are perfect for mothers, whether c-section or vaginal delivery. The modifications allow you to customize it to you. I love the quick exercises that you can complete while baby is napping. I recommend REBUILD to all my patients.”
Dr. Carolyn Moyers
Board Certified OBGYN · Founder of Sky Women's Health
“I did REBUILD myself after my first child and was struck by how safe and thoughtfully built the program is. It gives women back the structure and confidence they so urgently need after birth.”
Dr. Anne Latz, MD
Doctor & Women's Health Expert
Watch Video
“As a gynecologist, I’m very happy to recommend REBUILD. It guides women through postpartum recovery in a safe, targeted, step-by-step way, with anatomically accurate explanations and short sessions that fit into life with a baby.”
Charlotte Eisenmann
Gynecologist
If you recognize yourself in any of these,
REBUILD is for you.
Perfect for you if you want to…
- Train safely, without risk
- Build a clear fitness routine again
- Tighten and strengthen your core
- Reduce diastasis recti
- Actively rebuild your pelvic floor
- Ease back pain
- Make intentional time for yourself
- Have a clear plan that's effective and safe
I never knew the power of my body until I had a baby.
Six weeks after the birth of my first child, I stood there, a trainer, an actual expert, and I had no idea where to start. I wasn't the same anymore. My body felt different. My pelvic floor was weak. And I was too exhausted to spend hours researching which exercises were truly safe.
That's exactly why I created REBUILD. So your postpartum chapter can be a little easier, with a program you can trust. One that challenges you without overwhelming you.
What I want for you is simple: to feel strong, beautiful, and confident in your body again. As a certified trainer, I know what works. As a mom, I know how little time you have. So every workout is short, effective, and built for real life.
Postpartum training that moms love.
Thousands of women have rebuilt their strength with REBUILD.
“I finished the REBUILD program yesterday and want to thank you from the bottom of my heart! It got me back on the right track. I'm eating healthier, I'm feeling leaner and I am fitting into old clothes again! I lost 5kg (11lbs) in the 8 weeks and I'm only 1.5kg away from my pre-pregnancy weight! I have a much flatter tummy and it feels amazing to look in the mirror. I'm 7 months postpartum.”
“REBUILD was absolutely crucial for my mental health in those early postpartum weeks. I started around 8 weeks postpartum, and it gave me something that was just for me during a season that felt completely overwhelming. I learned how to recover the right way: checking for diastasis recti, understanding my body, and fitting pelvic floor exercises into everyday moments. More than anything, it helped me feel like myself again. I would wholeheartedly recommend REBUILD to any new mom.”
“The REBUILD program was one of the best things I've done for myself since giving birth. It really helped me focus on me and my health and not just the baby's. I got stronger (pelvic floor included) and felt myself enjoying working out again when I dreaded what exercise would be like post pregnancy. Sally really makes easing into working out fun and easy from the first video to the last. The program is so easy to follow and very flexible, so it is very manageable with what little time you have as a mama.”
“When I started the REBUILD program I had severe back and pelvic pain. I couldn't sit for a long time because it was so painful. In the REBUILD program I realized that I had a severe diastasis recti. After the self-test the workout plan suggested that I do a specific core workout once per week besides the other workouts. It did its magic. My gap went from 4 fingers to only 2 and I know with all the knowledge I have now I will be able to close it in the next weeks. Thanks Sally!”
“I started REBUILD 8 weeks after my second baby and can feel the change in my body on the daily. Be it more strength in my core for day-to-day tasks or a visible reduction of my postpartum belly. Above all, this program is FUN! The workout videos are technically extremely well produced. No redundant chit-chat, just straight to the point exercises that gradually improve in difficulty. I am an athlete, so I am very critical as to who I follow. With Sally there is no doubt: she knows what she is talking about!”
Real results. Real women.
Women like you. Little time, lots of love for their baby, and the wish to feel strong again.
“REBUILD was a lifesaver for me after having my baby. The workouts were gentle but effective, perfect for my postpartum body. I loved how it focused on core strength and getting back into shape without feeling pressured or overwhelmed. After a few weeks, I felt stronger and had more energy to keep up with mom life.”
“I am so happy I found the REBUILD program! The workout plan is so clear and easy to follow for moms. I thought I could heal my diastasis recti with YouTube videos, but I was so wrong. Having an expert guide me every single week was invaluable. I healed my diastasis and lost inches so quickly!”
“This program helped me so much postpartum. Not only did I get back in shape quickly, but my pelvic floor recovery was really fast. My midwife was so impressed! I'm now one year postpartum and often go back to the program to redo some of my favorite classes.”
“I completed the REBUILD program and am so pleased with my progress, especially with feeling fitter. The program was gentle enough that I always enjoyed it, but the intensity built up week by week. Just the right pace to ease back into exercise!”
A look inside the workouts.
The intensity builds week by week. You'll stay challenged, never overwhelmed.
Alongside a new full-body workout each week, you get focused sessions for core, pilates, arms, legs & glutes, pelvic floor, and stretches, plus intensive workouts.
How is REBUILD different from BUILD & BURN?
REBUILD is our postpartum recovery program for moms easing back into fitness after birth. It focuses on closing ab separation and strengthening the pelvic floor. BUILD & BURN is the next step: your training once recovery is done, when you’re ready to train harder again, safely.
You don’t need to have done REBUILD in order to start BUILD & BURN. But if you haven’t yet properly trained and healed your pelvic floor and diastasis recti since giving birth, start with REBUILD.
Get both programs, save $20 on the second
Start with REBUILD to ease back into training after birth. Then continue with BUILD & BURN to stay in your routine and reach your next level: sit-ups, crunches, HIIT and training with weights, safely. This combination sets you up for success.
$190 $170 Taxes included$95 for the first program, just $75 for the second
Frequently asked questions about REBUILD.
You and your body have done something remarkable. Give yourself something remarkable in return.
8 weeks. Structured. Safe. Built around you.
REBUILD is your postpartum workout program at home, trusted by thousands of moms worldwide.
Yes, I’m Ready$95Taxes included · One-time payment · No subscription