BUILD & BURN
The next level of fitness
for moms.
An 8-week strength and low-impact HIIT program for moms who are past recovery and ready to train harder, safely. Build strength, feel leaner and more energized, all from home.
You're ready for more.
But finding the time and a real plan is hard.
- 01
You've done the recovery work, and now you want to be challenged again.
- 02
You have little to no time, and a workout has to fit into a busy life.
- 03
You feel tired and run down, and motivation is hard to hold onto.
- 04
You need accountability to stay consistent week after week.
- 05
You get bored doing the same workouts on repeat.
- 06
You're unsure what's safe for your body now that you're past recovery.
- 07
The same YouTube video on repeat isn't moving you forward.
- 08
You want a plan that actually delivers results, not guesswork.
BUILD & BURN
gives you a clear plan.
Week by week.
BUILD & BURN combines strength training with low-impact HIIT. You stay challenged, never overwhelmed, and you always know what to do next. Built by a certified pre- and postnatal trainer, for moms who are ready for the next level.
- ✓Strength and low-impact HIIT in one program
- ✓One clear 8-week plan, with new workouts every week
- ✓Always challenged, never overwhelmed
- ✓Variety that keeps you motivated all 8 weeks
- ✓Short workouts that fit a busy life
- ✓Built to make you stronger and more defined
Your strong mom fitness program at home:
how
BUILD & BURN
works.
Week by week, strength and low-impact HIIT build on each other. See how the workouts feel, how the plan is structured, and how it fits into a busy week. All designed by a certified pre- and postnatal trainer, for moms ready for the next level.
Everything included in BUILD & BURN.
Strength, low-impact HIIT, barre, pilates, and knowledge. One clear 8-week plan with new workouts every week. Built by a certified pre- and postnatal trainer.
Printable 8-week plan
A clear plan with boxes to tick off, inside an easy-to-use program platform you can follow anywhere.
4 new workouts every week
One is optional. Targeted sessions for glutes, legs, arms, back, and more, so every week stays fresh.
Strength & HIIT that progress
4 core workouts that increase in intensity, plus HIIT workouts that build week by week.
Express workouts for busy days
A weekly express session and short workouts that fit even the busiest mom schedule.
Week 1
Program Intro
Full Body 1
HIIT 1
Core 1
Pilates on Mat
Meditation
Train with or without equipment
The standard version needs nothing. Add light weights or ankle weights if you like, with clear spoken instructions and no chit-chat.
Barre, pilates & mobility
Barre and pilates workouts, with a warm-up and stretching built into every single session.
Knowledge & meditation
Knowledge videos on nutrition, gut health, and more, plus a 'Let Go of Stress' meditation.
3-year access
Pay once and use BUILD & BURN for the next three years. No subscription, no cancellation needed.
BonusGet BUILD & BURN today for just $95.
BUILD & BURN: Strong Mom Fitness Program
8 weeks of strength and low-impact HIIT, new workouts every week, knowledge videos, and meditations. Train at home, with or without equipment, on your schedule.
Taxes included · One-time payment · 3-year access
Get Instant AccessInstant access · No subscription · No hidden costs
Add the MEAL PLAN for half the price
28 days of quick, healthy meals with shopping lists, a postpartum nutrient guide, and recipes your baby can eat too.
Add it to your order at checkout.
$39 $19 Taxes included
Developed and reviewed by experts.
BUILD & BURN is created together with OBGYNs, midwives, and women's health experts.
Watch Video
I recommend the BUILD & BURN program to women who have completed a postpartum recovery program and want to keep training with guidance. What I like is that the videos give you a guided weekly plan, structured so that you really work up a sweat again. And there is always an easier option for any exercise you do not feel ready for yet.
Charlotte Eisenmann
Gynecologist
Perfect for you if you want to…
- ✓Take your fitness to the next level
- ✓Finally make time for yourself
- ✓Build strength and a more defined body
- ✓Follow a clear plan that gives results
- ✓Turn training into a routine that sticks
- ✓Have more energy for everyday life
- ✓See results without hours of training
- ✓Improve posture: core, back & glutes
- ✓Keep variety so you never get bored
- ✓Reduce or prevent back pain
Moms onBUILD & BURN.
Three women who kept going with BUILD & BURN after their postpartum recovery.
BUILD & BURN
“BUILD & BURN has become one of my absolute favorite programs, and I have gone through it several times. It is the perfect program to come back to: when life gets busy, when I do not have time for my usual workouts, or when I want to rebuild a solid fitness base. As a runner, I use BUILD & BURN to prepare my body before I get back into more intense training, and it has made such a difference. Every time I finish the program, I feel incredibly strong, fit and confident. I cannot recommend it enough!”
BUILD & BURN + MEAL PLAN
“BUILD & BURN let me combine postpartum recovery with real strength training soon after birth. I could keep building awareness of my pelvic floor while slowly but surely regaining strength and the muscles you need for carrying a baby around. Because the focus stays so strongly on postpartum, I felt safely guided through every exercise, and I got back to my old form much sooner than I’d hoped. Plus, the MEAL PLAN recipes are an absolute dream and truly deliver: healthy, delicious, and above all quick and easy to make.”
REBUILD + BUILD & BURN
“After my pregnancy I didn’t just want to get fit again. I wanted to strengthen my pelvic floor, build real strength and finally get back into a workout routine that lasts. REBUILD gave me exactly the right foundation, and BUILD & BURN was the perfect next step. The workouts fit easily into my day as a mom of three boys, and that is what finally made me stick with it. No excuses, no starting over again and again. Today I feel strong, fit and genuinely comfortable in my body. I recommend both programs wholeheartedly.”
I know what it feels like to hit a plateau, to feel stuck, and to wonder if you're truly capable of more.
I'm a certified pre- and postnatal trainer, a mom of two, and an entrepreneur. After years of training customers and pushing my own limits, I realized most fitness programs miss something crucial: they work in theory, but they ignore the real-world constraints of juggling work, family, and everyday life.
That's why I created BUILD & BURN. Most programs promise quick results but deliver generic, one-size-fits-all solutions. This one is different. It's built for you if you want to feel stronger and more defined, and finally get into a workout routine that sticks.
BUILD & BURN keeps you consistently challenged and progressively improving, with a plan and workouts that adapt to your needs. Join me, where every workout is a step toward becoming your strongest self.
Real results. Real women.
Moms like you. Little time, big goals, and the wish to feel strong and defined again.
“I have 2 under 2 and completed the REBUILD and BUILD & BURN program. On the left is me just before starting REBUILD. On the right is me after BUILD & BURN. I look like a different person. My c-section was hard recovery wise. But thanks to the programs and healthy eating I feel more than myself than I have in two years. Sally, you may not have been with me in person but you have motivated so much to push myself with your programs. I am so thankful!”
“My goal was to get back into fitness and to strengthen my body. All that without having to worry about what might be too much / too little after birth! The rebuild program fulfilled that 100%. It challenged me to a good extent but didn't overwhelm me. I feel much stronger and the program helped me to relieve back pain. My legs have visually changed for the better and my stomach is flatter. Most importantly: I feel great about myself!”
“REBUILD gave me my foundation after pregnancy, and BUILD & BURN was the perfect next step. The workouts fit easily into my day as a mom of three boys, and that is exactly why I stayed with them. No excuses, no starting over again and again, working out has become a real routine for me again. Today I feel strong, fit and genuinely comfortable in my body. Honestly, I never thought I could achieve this much.”
“I started the REBUILD program 4 months postpartum and then continued BUILD & BURN. I loved getting back to a healthy routine and enjoyed every single workout. I was part of the WhatsApp support group which really made a difference! The ladies held me accountable to complete the workouts also after an exhausting day. I now feel so amazing. Thank you!”
“I am a mama of 2 and after my second baby I really wanted to finally get back in shape. My weakness was my belly and I didn't think that I would ever get rid of it because I had it since having my first child. I did the BUILD & BURN program and my belly slowly disappeared week after week! The combination of HIIT, core exercises, and strength moves seems to be the secret sauce and Sally's program is doing all of that! Trust me, it works!”
How is BUILD & BURN different from REBUILD?
REBUILD is for moms easing back into fitness after birth. It focuses on healing ab separation and strengthening the pelvic floor. BUILD & BURN is the next step: for moms who are past that recovery stage and ready to train harder, safely.
You don’t need to have done REBUILD in order to do BUILD & BURN. But if you're a new mom who hasn't trained and properly healed your pelvic floor and diastasis recti since giving birth, start with REBUILD.
Get both programs, save $20 on the second
Start with REBUILD to ease back into training after birth. Then continue with BUILD & BURN to stay in your routine and reach your next level: sit-ups, crunches, HIIT and training with weights, safely. This combination sets you up for success.
$190 $170 Taxes included$95 for the first program, just $75 for the second
Frequently asked questions about BUILD & BURN.
Feel strong, confident, and ready for more.
Take your fitness to the next level, on your schedule, at home. BUILD & BURN is the strong mom fitness program, trusted by thousands of moms who want to feel stronger and more energized.
$95Taxes included · One-time payment · No subscription