Real results from real moms.
Thousands of moms around the world have rebuilt their strength, energy, and confidence with SHEFORMS. These are their words, and their before & after photos, shared with permission.
Find the stories for your stage.
REBUILD
Ease back into fitness after birth. Heal ab separation and strengthen your pelvic floor, step by step.
BUILD & BURN
The next level once you are past recovery. Strength and low-impact HIIT to feel leaner and more defined.
Hear it from the moms themselves.
A few minutes in their words. Every video is a real customer talking about the program she did.
BUMP
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BUMP
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Video stories for this program are on the way. Want to be in one? Start the program and share your journey.
Three programs, one journey:
Jenna’s story.
Jenna has done all three programs: BUMP during pregnancy, REBUILD after birth, and BUILD & BURN to this day. Three reviews in her own words.
Real change, week by week.
Every photo below was shared by a real SHEFORMS mom. No filters, no retouching, just consistent workouts and support.
The REBUILD program completely transformed my postpartum experience. I was feeling heavy and weak with no muscles after I gave birth. By the end of the program I had rebuilt my strength and I was able to go back to my pre-pregnancy practice. I feel decently strong and ready to take care of my kids energetically! Would recommend this a million times!
My goal was to get back into fitness and to strengthen my body, without having to worry about what might be too much or too little after birth. The rebuild program fulfilled that 100%. I feel much stronger, it helped relieve back pain, my legs changed for the better and my stomach is flatter. Most importantly: I feel great about myself!
REBUILD gave me my foundation after pregnancy, and BUILD & BURN was the perfect next step. The workouts fit into my day as a mom of three boys, which is exactly why I stuck with them. Today I feel strong, fit and genuinely comfortable in my body.
The program really works! At 8 months postpartum with my first I was still 10 pounds heavier than my pre-pregnancy weight. Now only 3 months postpartum with my second and 5 weeks into the program I am fitting into ALL of those pants already. I've lost 5 pounds since starting REBUILD. I feel amazing! 🙏🏻
I am 1 year postpartum with my second child. After 8 weeks now I can say that I have a workout routine, my belly is smaller and flatter and my body transformation is amazing. The workouts are short, very effective, and easy to follow so you can even do them with a baby. The past 8 weeks were amazing!
Before the REBUILD program I still looked very pregnant even though it's been 1 year since I gave birth. When I started REBUILD my life changed. I lost a lot of weight, my body recovered, and the pain disappeared. With the program I was able to diagnose my diastasis recti and heal it with the right exercises. Thank you!
I have always been slim but never toned. I always wanted abs so I tried Sally’s program. Wow! It works!! The intensity increases week after week and you feel always challenged but never overwhelmed. For me, the WhatsApp group was very helpful because the women in the group, from all around the globe, were doing the exact same program and we kept motivating each other. Plus, Sally was there to answer all our questions.
I started the REBUILD program 4 months postpartum which was amazing. I loved getting back to a healthy routine and enjoyed every single workout. The WhatsApp support group held me accountable to complete the workouts even after an exhausting day. I now feel so amazing. Thank you!
REBUILD was a lifesaver for me after having my baby. The workouts were gentle but effective, perfect for my postpartum body. I loved how it focused on core strength and getting back into shape without feeling pressured or overwhelmed. If you're a new mom wanting to get moving again, I can't recommend REBUILD enough.
I am so happy I found the REBUILD program! The workout plan is so clear and easy to follow for moms. I wanted to heal my diastasis recti and thought I could do it with YouTube videos. But I was so wrong. Having an expert guide me with the right exercises every single week was invaluable. I healed my diastasis and lost inches so quickly!
I have two kids and after both I had a 4 finger wide diastasis recti. The program helped me reduce it down to 2.5 fingers within 8 weeks! My physio was so impressed! I love that I was at the same time able to challenge my body. Do this program, you will be so happy!
8 weeks done!! Pleased with my progress and especially with feeling fitter 💪. The program was gentle enough that I always enjoyed it and never felt overwhelmed, but it built up slowly so I felt fitter and stronger by the end. It helped me get back to exercise at just the right pace! I really enjoyed the whole process ❤️.
This program helped me so much postpartum. Not only did I get back in shape quickly, but my pelvic floor recovery was really fast. My midwife was so impressed! I’m now one year postpartum and often go back to the program to redo some of my favorite classes.
No before & after photos for this program yet. They are on the way as new stories come in.
Real, unretouched photos shared with permission by SHEFORMS customers.
Our own story.
“This is me, Sally, the founder of the REBUILD program. I developed it after I had my 1st baby and did it again myself after the birth of my 2nd baby. On the left you see me when I started, and on the right 8 weeks later. Feeling healthy and strong at only 4 months postpartum made me enjoy motherhood so much more! I know that you can do this too!”
“This is me, Anna. I was a customer long before I became a co-founder of SHEFORMS. After my two C-sections I rebuilt my body step by step with REBUILD. Not extreme workouts and not just a few pelvic floor exercises, but a whole-body approach. Short sessions in a clear weekly plan I could actually stick to, with the baby napping right next to me. Eight weeks later I felt like myself again, only stronger.”
What moms tell us.
I'm four weeks into the program. Up until I started the REBUILD program I didn't even know that I had an ab separation! The self test made me see and feel it! Now I'm doing the targeted core work to get rid of my pregnancy belly and I'm seeing improvements!
Sally, I'm from Texas and my pelvic floor therapist recommended to do your program 🙏! I have been working with him for a few weeks now and when I told him that I want to workout again and not wait until therapy is over he said I should do a program that pf safe and recommended REBUILD. I am now in week 5 and I looooove it! ❤️❤️❤️ I am finally feeling like myself again! Getting sweaty, I feel my muscles and I notice that it's doing no harm to my pelvic floor! My therapist in fact said it got so much stronger because of your workouts! THANK YOU!! I am 14 months postpartum btw. 💪
The REBUILD program was so fun and helpful for me. I started the program when I was only 7 weeks post partum and I feel like I have my old confidence back again. My ab separation has gone from 2.5cm to just 1cm. It was also so helpful to do the program alongside other women around the world in a WhatsApp group chat!
Hi Sally, I reached out to you a while ago on instagram asking a few questions about my after pregnancy belly. Thanks again for all the amazing tips and your detailed response. I loved that you gave so much advice for free and didn't even mention the program. I decided to purchase it because I realized how much knowledge you have. I was blown away when I watched the knowledge video about the mummy tummy in the program. I have been doing the wrong exercises for months! I completed the program last week and I feel so much more confident. Thanks for helping me get my confidence back!
Hello Sally, my name is Shruthi and I'm from India. I did a lot of workouts with you when I was pregnant. In India it is very common to have a c-section but I was able to do a natural birth. I think it's because of you. I am now doing your program and I already lost of lot of weight. My husband is very proud and I am also very proud! You have a beautiful heart Sally. Thank you for helping me.
BUILD & BURN let me combine postpartum recovery with real strength training soon after birth. I could keep building awareness of my pelvic floor while slowly but surely regaining strength and the muscles you need for carrying a baby around. Because the focus stays so strongly on postpartum, I felt safely guided through every exercise, and I got back to my old form much sooner than I'd hoped. Plus, the MEAL PLAN recipes are an absolute dream and truly deliver: healthy, delicious, and above all quick and easy to make. I used to just grab whatever was fastest; now I meal prep on Sundays and enjoy it all week, and my husband benefits right along with me!
After my pregnancy I didn't just want to get fit again. I wanted to strengthen my pelvic floor, build real strength and finally get back into a workout routine that lasts. REBUILD gave me exactly the right foundation, and BUILD & BURN was the perfect next step. The workouts fit easily into my day as a mom of three boys, and that is what finally made me stick with it. No excuses, no starting over again and again. Today I feel strong, fit and genuinely comfortable in my body. I recommend both programs wholeheartedly.
BUMP is our newest chapter, and the first stories are coming in. Want to be one of them? Start strong through your pregnancy.
Explore BUMPMany BUILD & BURN moms are mid-program right now. Their stories are on the way. Be one of the first to share yours.
Explore BUILD & BURNLoved on Google, too.
Beyond the messages above, moms leave us reviews on Google. See the latest, straight from our Google Business profile.
Ready to write your own story?
Wherever you are, pregnant, newly postpartum, or ready for the next level, there is a SHEFORMS program built for you.
From $95 per programTaxes included · One-time payment · No subscription
Safe workouts and birth prep for your 2nd and 3rd trimester.
$95Taxes included · One-time payment · No subscription
Your postpartum recovery: pelvic floor, core, and strength, step by step.
$95Taxes included · One-time payment · No subscription
Strength and low-intensity HIIT for moms who are ready for more.
Instant access · One payment · No subscription · Train from home